Trying to thrive

Last week I joined a gym . In may of 2009 I was very ill I coughed for 2 months no matter what allergy med or Antiboctic my Doctor prescribed . The coughing got better when I did not eat certain foods , I realised this because I had a lot of time on my hands To think between coughing up yellow gunch then coughing clear stuff because my blood pressure med also contributed to the cough . At any rate I have totally changed my lifestyle since may . I have lost 36lbs and really try to eat foods that are healthy for me . Along the way I have discovered I am allergic to wheat and that eating highly sugared foods makes me feel horrible . I am enjoying been healthy except for the pain of sore muscles from exercise, all is looking up here.